Healthy Living The Pescatarian Way

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A pescatarian diet is a plant-based diet that includes fish and seafood but excludes other forms of meat and poultry. This dietary pattern offers a range of potential benefits:

1. Heart Health: A pescatarian diet is associated with a reduced risk of heart disease. Fish, especially fatty fish like salmon, mackerel, and sardines, is rich in omega-3 fatty acids, which can help lower triglycerides, reduce inflammation, and improve overall heart health. The diets low in saturated fats found in red meat.